Brain Training to Prevent Cognitive Decline: What Works, What’s Promising, and What the Evidence Says Most of us want to keep our minds sharp as we age. “Brain training” — a broad set of activities designed to exercise thinking skills — is often offered as one way to protect thinking, Read more
Gratitude for Your Brain: How a Simple Practice Changes Your Neuronal Circuits If you’re serious about brain health, you might be surprised to learn that something as simple as gratitude can literally reshape your brain. In an episode of the Andrew Huberman Lab podcast titled “The Science of Gratitude & Read more
Common Myths About Brain Health — And What the Science Really Says For decades, we’ve been told that once brain cells die, they’re gone forever. That if we start losing our memory or thinking skills, it’s just “part of getting older” — and there’s nothing we can do about it. Read more