Frequently Asked Questions
At Ellen Smith Wellness, we understand that starting your journey with a Naturopath can bring up lots of questions. Below you’ll find answers to some of the most common ones we receive.
What does a Naturopath do?
A Naturopath works to identify and address the underlying causes of illness rather than simply treating symptoms. Using natural, evidence-based approaches — including nutrition, herbal medicine, lifestyle advice, and functional testing — we support the body’s innate ability to heal and restore balance.
Ellen’s focus is on root cause medicine, helping clients understand why they feel the way they do, and what can be done to bring the body and brain back into harmony.
What areas of health do you focus on?
While Ellen is trained to support all aspects of health, her particular area of expertise is cognitive health and the prevention and reversal of cognitive decline. She also works with clients experiencing chronic stress, fatigue, hormonal imbalance, and metabolic issues that can impact brain function and overall wellbeing.
Can cognitive decline really be prevented or reversed?
In many cases, yes — cognitive decline can be slowed, stabilised, and even reversed when the underlying causes are identified and addressed.
Ellen’s approach is based on the ReCODE protocol developed by Dr. Dale Bredesen, which focuses on personalised lifestyle, nutritional, and environmental interventions that support brain repair and regeneration.
What types of testing do you offer?
Functional testing can provide valuable insights into what’s really happening inside the body. Depending on your needs, Ellen may recommend tests such as:
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Comprehensive pathology panels (nutrients, hormones, inflammation markers)
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Genetic testing (such as APOE4 for dementia risk)
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Microbiome testing (gut health and digestion)
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Toxin and heavy metal assessments
These tests help guide treatment and ensure your plan is tailored specifically to you.
How do naturopathic appointments work?
Your first consultation is an in-depth session where Ellen takes time to understand your full health history, current symptoms, lifestyle, and goals. From there, you’ll receive a personalised plan that may include dietary guidance, lifestyle changes, herbal or nutritional support, and testing if required.
Follow-up appointments track progress and fine-tune your plan as your health improves.
Do you work with people already on medication or under medical care?
Absolutely. Ellen frequently collaborates with doctors and specialists to ensure care is safe, coordinated, and complementary. The goal is always to enhance your wellbeing, not replace your existing medical treatment.
How can I get started?
The best way to begin is by booking an appointment. During your initial consultation, Ellen will explore your health concerns, discuss your goals, and outline a personalised path forward.
✨ Book your appointment today and take the first step toward clearer thinking and better brain health.