Join our Facebook group "Preseve Your Precious Memories" for hints and tips on brain health.
Watch our channel for our videos on various health topics.
We check our emails regularly, so feel free to email your query.
At some point — perhaps after 40, 50, 60 or beyond — you may have noticed that your mind doesn’t feel quite as sharp as it once did. Maybe you’re struggling with brain fog, difficulty concentrating, or forgetting names that once came easily.
At first, you may have brushed it off as “just getting older,” but over time, the changes became harder to ignore. Perhaps you’ve noticed:
Forgetting recent events or conversations
Trouble focusing or making decisions
Losing interest in activities you once enjoyed
Feeling more withdrawn, anxious or low in mood
Changes in behaviour or personality
Difficulty managing daily tasks
If this sounds like you — and you’re looking for a natural, evidence-based approach to support your brain and memory — I’m here to help.
I’m Ellen Smith, a Naturopath and ReCODE-trained practitioner specialising in cognitive health and dementia prevention. My work is focused on uncovering the underlying causes of cognitive decline and supporting the brain’s ability to heal and thrive.
Here, you’ll find guidance, testing options, and personalised care designed to help you think clearly, feel more like yourself again, and protect your brain for the years ahead.
You’re not alone — and it’s never too early (or too late) to start caring for your brain.
"If you are serious about your brain health and cognitive decline, Ellen Smith Memory Loss Solution is the proven program for you. It has been a life-changer for me and I am eternally grateful to Ellen Smith and her passionate dedication and honesty, in developing and delivering a great program that is life changing. Thanks Ellen."
"We are so lucky to have you in our local community Ellen Smith. I have been on my journey for many years now and have followed functional medicine Drs like Dr Bredesen, Dr Perlmutter, Dr Cabeca etc. for so long, but it's very hard when they are overseas and I'm trying to get my head around everything and figuring out what I should be doing on my own and it's impossible to get the tests required to help put the pieces of the puzzle together. I am so grateful to have found someone who's trained under one of those doctors, especially Dr Bredesen, to help me navigate through and continue my journey! Thank you”
How Exercise Protects Your Brain: The Powerful Role of Movement, Myokines, and Healthy Ageing Most people know that exercise is good for the body — but fewer realise just how profoundly it shapes the Read more
Brain Training to Prevent Cognitive Decline: What Works, What’s Promising, and What the Evidence Says Most of us want to keep our minds sharp as we age. “Brain training” — a broad set of activities Read more
Why Testing for Sleep Apnoea Matters for Your Brain Health Most people think of sleep apnoea as a “snoring problem,” but it’s far more serious—and far more connected to brain health—than many realise. Sleep apnoea Read more
Gratitude for Your Brain: How a Simple Practice Changes Your Neuronal Circuits If you’re serious about brain health, you might be surprised to learn that something as simple as gratitude can literally reshape your brain. Read more
How Gut Health Affects Brain Health: The Powerful Gut–Brain Connection. When it comes to keeping your brain sharp and healthy, most people focus on nutrients, memory exercises, or good sleep. But there’s one area that’s Read more
Common Myths About Brain Health — And What the Science Really Says For decades, we’ve been told that once brain cells die, they’re gone forever. That if we start losing our memory or thinking skills, Read more
