Whether you’re looking for personalised one-on-one care, expert supplement guidance, or a structured program you can work through in your own time — here’s how Ellen can help.
NATUROPATHIC CONSULTATIONS
Want personalised, root-cause care for your brain and body?
Naturopathic consultations with Ellen are where the real detective work happens. Rather than treating symptoms in isolation, Ellen takes the time to understand your full health picture — your history, your lifestyle, your test results, and your goals — and uses that to build a genuinely personalised, evidence-based plan.
With 30 years of clinical experience and advanced ReCODE 2.0 certification, Ellen brings a depth of knowledge that is particularly valuable for anyone dealing with cognitive changes, chronic fatigue, hormonal imbalance, gut dysfunction, or complex, hard-to-resolve health concerns.
Consultations may include:
- A comprehensive health and lifestyle assessment
- Functional testing to identify what standard blood tests often miss
- A personalised nutrition and lifestyle plan
- Herbal and nutritional prescriptions tailored to your individual needs
- Ongoing support and monitoring as your health evolves
All consultations are conducted online via video call, so you can access expert naturopathic care from anywhere in Australia.
Book a Naturopathic Consultation →
SUPPLEMENT STRATEGY CONSULTATION
Confused about which supplements you actually need?
The supplement market is overwhelming — and expensive. Many people end up taking a handful of products they’re not sure are working, missing things that would genuinely help, or doubling up without realising it. A Supplement Strategy Consultation cuts through the noise.
In this focused appointment, Ellen reviews your current supplement regimen, assesses your nutritional status and health goals, and gives you clear, honest, evidence-based guidance on what’s earning its place — and what isn’t. You’ll leave knowing exactly what to take, why you’re taking it, and how to get the most out of it.
This consultation is ideal for:
- Identifying nutrient gaps and unnecessary overlaps in your current routine
- Getting targeted recommendations for your specific health goals
- Accessing practitioner-grade supplements at a competitive price
- Building a streamlined supplement routine that actually makes sense for your body
Available as a standalone appointment or as an add-on to an existing naturopathic consultation.
Book a Supplement Strategy Consultation →
SELF-GUIDED PROGRAMS
Prefer to learn and implement at your own pace?
Ellen’s self-guided online programs are designed for people who want expert guidance and a clear, structured path forward — but prefer to work through it independently, in their own time. Each program is built around 12 comprehensive modules and grounded in the same naturopathic and functional medicine principles Ellen uses in her clinical practice.
Current programs include:
The Memory Loss Solution
A step-by-step approach to understanding and addressing the root causes of cognitive decline — covering the key drivers of memory loss, which blood tests to request, how to optimise your diet for brain health, and the practical strategies needed to protect your cognition long-term. Available as a self-guided program or with full personalised support from Ellen.
The Gut Health Solution
A comprehensive program to restore digestive balance, support your microbiome, and address the gut-brain connection — because what happens in your gut has a profound effect on how your brain, immune system, and hormones function.
The Adrenal Burn-out Fix for Women
A gentle, evidence-based program for women experiencing chronic stress and exhaustion — focused on nervous system regulation, hormonal balance, and rebuilding sustainable energy from the ground up.
The Complete Detoxification Program
A structured program to support your body’s natural detoxification pathways, reduce your toxic load, and protect your brain and hormonal health — without extreme cleanses or deprivation.
The Menopause Mastery Program
A dedicated program to help women navigate the hormonal shifts of perimenopause and menopause with confidence — covering symptom management, brain health, metabolic changes, and evidence-based strategies for thriving through this transition and beyond.
All programs can be purchased and worked through independently, or supplemented with Naturopathic Consultations with Ellen for a more personalised experience — including functional testing, tailored supplement recommendations, and one-on-one coaching support.
NOT SURE WHERE TO START?
Which option is right for you?
Start with a consultation if: you have complex or chronic health concerns, you want a fully personalised assessment and plan, or you’re ready to investigate what’s really driving your symptoms with the support of functional testing.
Start with a program if: you prefer to learn independently and at your own pace, you want a structured, expert-guided approach to a specific area of your health, or you’d like to build your knowledge before committing to one-on-one care.
Book a Supplement Strategy Consultation if: your main question is whether your current supplements are right for you — or what you should be taking to support a specific health goal.
Still not sure? You’re welcome to reach out before booking and Ellen can help you work out the best starting point for your individual situation.
Wherever you’re starting from, there’s a path forward — and Ellen is here to help you find it.
Book a consultation with Ellen →
