A focused, practical consultation to cut through the supplement confusion — so you know exactly what you’re taking, why you’re taking it, and whether it’s actually working for you.
ABOUT THIS CONSULTATION
What is a Supplement Strategy Consultation?
If you’ve ever stood in front of a shelf of supplements feeling completely overwhelmed — or quietly wondered whether the products you’re already taking are actually doing anything — this consultation is for you.
The Supplement Strategy Consultation is a focused appointment designed to bring clarity and confidence to your supplement routine. Rather than a one-size-fits-all recommendation, Ellen reviews your individual situation and provides clear, evidence-based guidance to ensure your supplements are targeted, safe, and genuinely aligned with your health goals — particularly for brain health, cognitive support, and healthy ageing.
WHAT’S INCLUDED
What actually happens during the consultation?
In this focused appointment, Ellen will:
- Review your current supplements and assess whether each one is earning its place
- Identify anything that’s unnecessary, overlapping, or potentially counterproductive
- Discuss evidence-based alternatives or additions where appropriate
- Align your supplement regimen with your specific health goals
- Provide clear, practical guidance on dosing and timing so you’re getting the most out of what you take
IS THIS RIGHT FOR YOU?
Who is this consultation best suited to?
This consultation is a great fit if you:
- Feel overwhelmed by supplements and don’t know where to start — or what to cut
- Are already taking products but aren’t sure if they’re actually helping
- Want targeted, expert guidance without booking a full naturopathic consultation
- Are focused on brain health, cognitive support, or prevention
- Prefer a streamlined, no-nonsense approach to supplementation
- Would like access to practitioner-grade supplements at a reasonable price
IMPORTANT TO KNOW
Is there anything this consultation doesn’t cover?
This consultation is specifically focused on supplement strategy and is not a substitute for a full naturopathic consultation. If you have complex, chronic, or undiagnosed health conditions, an Initial Naturopathic Consultation is the more appropriate starting point — it allows Ellen to look at the full picture before making targeted recommendations.
Not sure which is right for you? You’re welcome to reach out before booking and Ellen can point you in the right direction.
FAQ
Questions you might be wondering about
How do I prepare for this consultation?
Before your appointment, it helps to make a list of every supplement you’re currently taking — including the brand, dosage, and how often you take it. If you can bring the bottles or packaging along (or have them nearby for an online appointment), even better. The more detail Ellen has, the more useful the session will be.
Will I be told to throw everything out and start from scratch?
Not necessarily! The goal is to optimise what you’re doing, not to overhaul everything for the sake of it. Some people find they only need a few tweaks; others discover they’ve been spending money on products that aren’t doing much for them. Either way, you’ll leave with a clear, honest picture.
Can Ellen prescribe or supply supplements through this consultation?
Yes — one of the benefits of working with a qualified naturopath is access to practitioner-grade supplements, which are often higher quality and better absorbed than over-the-counter options. Ellen can recommend and supply these where appropriate as part of your consultation.
I’ve been recommended supplements by multiple different people. Can this consultation help me make sense of it all?
Absolutely — this is one of the most common reasons people book this appointment. Between GP recommendations, online advice, and well-meaning friends, it’s easy to end up with a confusing mix of products. Ellen will assess everything objectively and help you cut through the noise.
Do I need to have had an initial consultation first?
No — this consultation is available as a standalone appointment. However, if Ellen identifies concerns during your session that would benefit from a more comprehensive assessment, she’ll let you know and can recommend next steps.
Is this consultation available online?
Please check the booking page for current availability — All consultations with Ellen are conducted online via video call, so you can join from the comfort of your own home — wherever you are in Australia.
What if I’m not taking any supplements yet but want to know where to start?
That’s a perfectly good reason to book. Ellen can assess your health goals and current situation and recommend a targeted starting point — rather than you spending money on products that may not be right for you.
Can a supplement strategy consultation complement one of the self-guided programs?
Absolutely — and it’s a combination many clients find really valuable. Whether you’re working through The Memory Loss Solution, The Gut Health Solution, The Adrenal Burn-out Fix for Women, The Complete Detoxification Program, or The Menopause Mastery Program, a Supplement Strategy Consultation with Ellen can help you personalise your supplement approach based on your individual health status and test results — so you’re getting the most out of everything you’re doing.
Stop guessing and start knowing — your supplement routine should be working as hard as you are.