A comprehensive, in-depth consultation focused on understanding the root causes behind your health concerns — and creating a personalised, evidence-based plan to support your brain and whole-body health.
ABOUT THE CONSULTATION
What is an Initial Naturopathic Consultation?
This is a thorough, unhurried appointment designed to understand you and your health as a whole — not just your symptoms in isolation. Rather than looking at one issue at a time, Ellen explores the full picture: your nutrition, lifestyle, stress levels, sleep, metabolic function, inflammation, and environmental exposures.
This initial consultation forms the foundation of your care. By the end of your appointment, you’ll have a clear, personalised, evidence-based plan to support your brain health, cognitive function, and long-term wellbeing — and you’ll finally understand the why behind how you’re feeling.
WHAT’S INCLUDED
What actually happens during the consultation?
Your initial consultation is comprehensive and covers everything Ellen needs to build a complete picture of your health:
- A detailed health history — your story matters, and Ellen takes the time to hear it
- A thorough discussion of your current symptoms and concerns
- A review of your diet, lifestyle, stress levels, and sleep patterns
- Identification of the key factors impacting your brain and metabolic health
- A conversation about relevant functional testing, if appropriate
- Development of a tailored treatment and lifestyle plan that’s realistic and actionable
IS THIS RIGHT FOR YOU?
Who is this consultation best suited to?
This consultation is ideal if you:
- Are new to Ellen Smith Wellness and want to get started properly
- Have complex or chronic health concerns that haven’t been fully resolved
- Are experiencing changes in memory, focus, or cognitive clarity
- Want preventative support for healthy ageing — before problems arise
- Are looking for a holistic, root-cause approach rather than just symptom management
AREAS COMMONLY ADDRESSED
What kinds of health concerns does Ellen work with?
Every consultation is tailored to the individual, but some of the most common areas Ellen supports include:
Cognitive decline and memory concerns
Understanding and addressing the underlying drivers of brain fog, memory changes, and cognitive decline.
Fatigue and low energy
Getting to the root of why you’re tired — whether it’s metabolic, hormonal, nutritional, or lifestyle-related.
Stress and nervous system health
Supporting your body’s stress response and building resilience from the inside out.
Gut and metabolic health
Exploring the connection between digestive function, metabolism, and whole-body wellbeing.
Hormonal changes and healthy ageing
Navigating hormonal shifts with evidence-based naturopathic support.
WHAT HAPPENS NEXT
What can I expect after my first appointment?
Your initial consultation is just the beginning. Following your appointment, ongoing care may include follow-up consultations, targeted lifestyle support, and supplement strategies — all tailored specifically to your needs and health goals. Ellen will guide you through each next step so you always know where you’re headed and why.
FAQ
Questions you might be wondering about
How long does the initial consultation take?
The initial consultation is longer than a standard appointment — this is intentional. Ellen takes the time to go deep into your health history and concerns so nothing important is missed. You’ll leave with a clear plan rather than a rushed list of generic recommendations.
Do I need to prepare anything beforehand?
It helps to have a think about your health history, any medications or supplements you’re currently taking, and the symptoms or concerns that are bothering you most. The more context you can share, the more tailored your plan will be.
Is this consultation done in person or online?
Please check the booking page for current availability — All consultations with Ellen are conducted online via video call, so you can join from the comfort of your own home — wherever you are in Australia.
I’ve seen lots of different practitioners without much success. Will this be different?
This is one of the most common things Ellen hears. The naturopathic and functional medicine approach is specifically designed to look beyond individual symptoms and find the underlying drivers that are often missed in standard consultations. It’s a different way of thinking about health — and for many people, it’s the piece that was missing.
Do I need to have a specific health condition to book?
Not at all. Many people book an initial consultation simply because they want to be proactive about their health — whether that’s optimising brain function, supporting healthy ageing, or just feeling better day to day. You don’t need a diagnosis or a referral.
What’s the difference between an initial and a follow-up consultation?
The initial consultation is a comprehensive deep-dive into your full health picture. Follow-up appointments are shorter and focused on reviewing your progress, adjusting your plan, and supporting you through the next stage of your health journey.
Can I book a consultation alongside one of the self-guided programs?
Absolutely — in fact, many people find this combination really powerful. The self-guided programs give you a strong educational foundation, while consultations with Ellen allow you to personalise and optimise your approach based on your individual test results and health history.
You deserve to understand what’s really going on with your health — and to have a clear, personalised plan to do something about it.
Book your Initial Naturopathic Consultation →
