A comprehensive self-guided program to help you understand, navigate, and genuinely thrive through perimenopause and menopause — naturally, holistically, and on your own terms.
ABOUT THE PROGRAM
What is the Menopause Mastery Program?
Menopause is not a disease. It’s a transition — and like any significant transition, it goes much more smoothly when you understand what’s happening and have the right support in place. The problem is that most women are left to navigate it largely on their own, armed with little more than a list of symptoms and the advice to “just push through.”
The Menopause Mastery Program was created to change that. This comprehensive 12-module program takes a whole-woman, holistic approach to perimenopause and menopause — covering the hormonal, metabolic, neurological, emotional, and lifestyle dimensions of this transition in a way that is clear, evidence-based, and genuinely empowering. You’ll finish this program not just managing menopause, but understanding it — and knowing exactly what to do to thrive through it and beyond.
IS THIS RIGHT FOR YOU?
Could this be exactly what you’ve been looking for?
This program is a great fit if you:
- Are in perimenopause or menopause and want to understand what’s actually happening in your body
- Are experiencing symptoms — hot flushes, brain fog, poor sleep, mood changes, weight shifts, fatigue — and want a holistic approach to addressing them
- Are concerned about the long-term health implications of menopause, including bone density, cardiovascular health, and cognitive function
- Want to support your brain health through this transition — because the hormonal changes of menopause have a real and significant impact on cognition
- Feel like conventional medicine hasn’t given you the full picture, or hasn’t addressed all of your concerns
- Prefer to learn at your own pace, with expert guidance you can return to whenever you need it
WHAT YOU’LL LEARN
What does the program cover?
Across 12 comprehensive modules, the Menopause Mastery Program covers every dimension of women’s health during this phase of life:
Hormonal health
What’s actually happening to your oestrogen, progesterone, and testosterone during perimenopause and menopause — and what that means for how you feel day to day.
Brain health and cognitive function
The often-overlooked connection between menopause and brain health. You’ll learn why brain fog, memory changes, and mood shifts are so common during this transition — and what you can do to protect your cognitive function now and long-term.
Sleep and nervous system regulation
Why sleep becomes so disrupted during menopause, how this affects everything else, and the evidence-based strategies to restore restorative sleep without relying solely on medication.
Metabolism and weight
Understanding the metabolic shifts that occur during menopause — including insulin sensitivity, body composition changes, and cardiovascular risk — and how nutrition and lifestyle can work with your changing physiology rather than against it.
Gut health and the microbiome
The connection between hormonal health and gut function, and why supporting your microbiome is particularly important during this phase of life.
Bone and joint health
What declining oestrogen means for your bones and joints, and the nutritional and lifestyle strategies that offer the best evidence for long-term skeletal health.
Nutrition for menopause
A practical, evidence-based approach to eating well during menopause — covering the foods that support hormonal balance, brain health, and metabolic function, and the ones that are quietly making symptoms worse.
Stress, adrenal health, and resilience
Why stress hits differently during menopause, the role of your adrenal glands in hormonal transition, and practical strategies to build genuine resilience during this phase.
Detoxification and hormonal balance
How your body processes and eliminates hormones, why supporting detoxification pathways matters during menopause, and how to reduce the environmental toxic load that can disrupt hormonal health.
Libido, intimacy, and vaginal health
An honest, evidence-based look at the changes many women experience — and the naturopathic strategies that can genuinely help.
Emotional wellbeing and identity
Menopause isn’t just a physical transition. This module addresses the emotional and psychological dimensions — including anxiety, low mood, and the deeper questions about identity and purpose that this phase so often brings to the surface.
Thriving beyond menopause
A forward-looking module focused on building the foundation for vibrant health, sharp cognition, and genuine vitality in the decades ahead.
THE APPROACH
Why does this program actually work?
Most menopause programs focus on symptom management — hot flush remedies, sleep aids, mood support. And while symptom relief matters, it’s only part of the picture. The Menopause Mastery Program goes further, addressing the underlying hormonal, metabolic, and lifestyle drivers that determine how well you navigate this transition and how you feel on the other side of it.
Ellen’s approach is grounded in naturopathic and functional medicine principles, and draws on her particular expertise in women’s hormonal health and cognitive function. The result is a program that treats you as a whole person — not a list of symptoms — and gives you the knowledge and tools to take genuine control of your health during one of the most significant transitions of your life.
HOW IT WORKS
What does the program look like in practice?
- Work through 12 comprehensive online modules at your own pace — return to any module whenever you need a refresher, with no time pressure or expiry date.
- Follow practical, evidence-based guidance across nutrition, lifestyle, supplements, and mindset — all tailored specifically to women’s physiology during perimenopause and menopause.
- Implement realistic strategies that fit into your actual life — because the last thing you need right now is a program that adds more overwhelm.
- Optionally, book a Naturopathic Consultation with Ellen to personalise your plan with comprehensive functional testing, tailored supplement recommendations, or one-on-one coaching support.
FAQ
Questions you might be wondering about
Is this program suitable for perimenopause as well as menopause?
Absolutely — in fact, perimenopause is often the most symptom-heavy phase of the transition, and the earlier you have the right support and knowledge in place, the better. The program is designed to be relevant and valuable at every stage, from the first signs of hormonal change right through to post-menopause.
I’m already on HRT. Is this program still relevant for me?
Yes. The Menopause Mastery Program complements HRT rather than replacing it — addressing the nutritional, lifestyle, metabolic, and emotional dimensions of menopause that HRT alone doesn’t cover. Many women on HRT still experience symptoms, and this program helps address the underlying factors that contribute to those.
What if my main concern is brain fog and memory changes?
This is one of the most common concerns Ellen hears from women going through menopause — and it’s one of the areas the program addresses in depth. The connection between hormonal changes and cognitive function is real, well-researched, and actionable. You’ll leave with a clear understanding of what’s happening and a practical plan to protect your brain health through this transition and beyond.
How long will the program take to complete?
The program is fully self-paced, so there’s no set timeframe. Most women work through the modules over several weeks, but you can go faster or slower depending on what suits your life — and you can revisit any module at any time.
Can I add functional testing or personalised support?
Yes — and for many women, this is where the program becomes truly transformative. Comprehensive functional testing can reveal your individual hormonal profile, nutrient status, metabolic markers, and more — giving Ellen the information she needs to provide highly personalised recommendations on top of the program content. You can book a Naturopathic Consultation with Ellen at any point to add this level of support.
Do I need any prior knowledge of hormones or naturopathy?
Not at all. The program is written to be clear and accessible whether you’re completely new to natural medicine or have been researching hormonal health for years. Everything is explained in plain language, with the science included for those who want to go deeper.
Is this program only about managing symptoms, or does it go further than that?
It goes much further. While the program absolutely addresses symptom relief, the bigger picture is about understanding your body during this transition, protecting your long-term health — including your brain, bones, heart, and metabolic function — and building the foundation for genuine vitality in the decades ahead. Mastery, not just management.
Menopause isn’t the end of something — it’s the beginning of a new chapter. Let’s make sure you enter it with clarity, confidence, and your health fully supported.